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Stick Mobility
Free
No purchase required to enroll
Looking to improve your mobility, flexibility, and stability? Join Coach Stephanie for a 4-week Stick Mobility class, designed to help you move better and feel stronger in a fun, group setting. Whether you're a beginner or advanced, this class is perfect for all fitness levels!
In this class, you will:
In this class, you will:
- Enhance joint mobility and range of motion
- Build strength and stability
- Improve posture and body alignment
- Boost flexibility with guided, dynamic movements
- Increase body awareness and control
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